MINDFULNESS & CORPORATE TRAINING
Synergy Yoga and Pilates offers Corporate yoga and pilates as well as Mindfulness training.
Why not let us cater for your staff’s needs, yoga and mindfulness training can enhance you and your employee’s health and wellbeing, fitness and attitude. Monique has a background with over 17 years working as an Adult and youth educator in various setting such as TAFE SA and youth and community service settings. Monique is qualified in Behavioural sciences with a degree in Health Promotion and Addictions. Qualified in counselling techniques that include Motivational Interviewing and Cognitive Behavioural Therapies. Monique also has also completed a Post Graduate degree in Adult Education. Monique has qualified as a 500 Hour Expert Registered Yoga Teacher (E-RYT) and has 1400 total hours in Teacher Training across various styles of Yoga and Pilates, Vinyasa, Yin, Yin and Yang Yang, Hatha, Ayurveda and Yoga Therapies, Thai Yoga Massage Level 1, Pilates and Mindfulness.
STRESS REDUCTION PROGRAMS
Monique has completed her 200hr Mindfulness Based Interventions Teacher Training (MBSR) hours in June 2018. This allows Monique to facilitate the MBSR program developed by Jon Kabat Zinn and the University of Medicine at Massachusetts (UMASS) in Mindfulness training. Monique is a student/scholar of the Mindful Academy of Solterreno (Spain) which is a 200 hr Registered Meditation Teacher Training School and Accredited Training Provider member of Yoga Alliance Professionals UK and the Mindfulness Academy of Spain. Meeting the good practice standards as set by UMASS and Bangor, Exeter and Oxford Universities of UK. The training is based on the standard MBSR 8 week course taught around the world.
Monique is currently offering programs in work places in conjunction with mindful movement practices (Yoga and Yin Yoga) in format of
Introductory workshops and 4 week Courses – 8 week Mindfulness Based Stress Reduction Program
Building Resilience in the workplace
Introduction to Mindfulness and Yin Yoga for stress and anxiety
Workshops and ongoing classes can include various wellbeing skills such as mind body health and wellness programs for busy people with a focus on Mindfulness training and breath work, various methods or meditation techniques. Educating individuals and groups on correct postural alignment, how to maximise exercise and training, increasing awareness of body through yoga and pilates and developing knowledge and skills for dealing with lower lumbar issues and back pain, shoulder, hip, neck pain due to ‘kyphotic’ lifestyles…sitting in front of computer all day.
Correct breathing techniques for better focus and mental clarity in the work place. Contact Monique for more information, group sessions or one or one training.
PREVIOUS COMMUNITY EVENTS – FACILITATING YOGA FOR LARGE COMMUNITY GROUPS AT THE FOLLOWING EVENTS
For a full program and details, pricing and assessment please call or email Monique EMAIL