Join us for the 8 week MBSR program

Join us for the 8 week MBSR program

Welcome to Synergy Yoga & Pilates

Welcome to Synergy Yoga & Pilates

We offer Retreats, Courses and Events, Corporate Workshops

We offer Retreats, Courses and Events, Corporate Workshops

Yin, Vinyasa, Mindfulness Yoga Teacher Training

Yin, Vinyasa, Mindfulness Yoga Teacher Training

Meditations, Ebooks and Classes online

Meditations, Ebooks and Classes online