MINDFULNESS MEDITATIONS

Mindfulness and Meditation 

 Visit me at meditation.live for live zoom rooms, on demand video’s, yoga and courses

Monique is an accredited meditation teacher and trainer. Qualified in Mindfulness (mindfulness based stress reduction). And, is certified to offer the world re-known  8 week MBSR course. This is recognized both nationally and internationally and endorsed by Jon Kabat Zinn.

Monique has completed a degree in Adult Education and Behavioural Sciences. And is a Yoga and Pilates Teacher .  So, during the past 7 years, Monique has managed and owned her Synergy Yoga and Pilates. And, during this time has hosted international and national teacher training courses. So now she also works for https://www.meditation.live/

Monique has completed more than 1400 hours in Yoga, Pilates and Mindfulness classes. And has lead over 3500 hours of yoga/pilates and meditation classes. Monique is excited to invite you to join her  and other world leading instructors at meditation.live