Teaching Trauma Sensitive Mindful Movement
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Teaching Trauma Sensitive Mindful Movement practices that are functional, safe, supportive and trauma informed – (Master class x 3hrs = 12 hours)
Where: Anywhere in the world (online via zoom)
Timeframes: 3 x 3 hour sessions
Cost: $270 AUD/170 Euro/155 pounds/200 USD
Course Dates: See Time Zones below
Begins 23rd January 2021 – at Local time 1:00pm till 4:00pm GMT +1 UK/IRELAND/SCOTLAND and EUROPEAN CENTRAL TIME CET (GMT +2) 2:00pm – 5:00pm Dates are 23rd Jan, 30th Jan and 6th Feb
Begins Monday the 18th January 2021 – at local time Adelaide (GMT + 10.5) 6:00pm – 9:00pm, Syd/Vic/ (GMT +11) 6:30-9:30pm, Qld (GMT+10) 5:30-8:30pm, WA and Asia (GMT+8) 3:30 – 6:30pm
Who can attend?
Those who wish to further their skills and created supportive and accessible classes for their communities both online and or in person and meet one of the following criteria:
Completed one of the following:
This YACEP accredited course with Yoga Alliance USA is for accredited yoga teachers/mindfulness teachers who wish to invite attention, awareness, mindfulness cues, language into their classes. Creating a mindful movement practice that is ‘functional’ and is ‘trauma sensitive” supporting students as best as possible during their practice.
Humans come in all shapes and sizes, with all types of injuries, pains, aches, challenges and skeletal, tensegrity (the relationship between the connective tissues, the muscles and the skeleton variation.
Humans also come with emotional and behavioral differences, they have varying values, opinions, attitudes and life experiences including trauma. As mindful movement teachers, becoming aware and awake to the differences means to recognise that all participants are infinitely unique. We have the best intention to keep people physically safe, but now we know that that keeping people emotionally and psychologically safe is also just as important.
Jon Kabat Zinn the founder of MBSR 8 week course asserts, “mindful yoga is a yoga of wholeness that has nothing to do with what your body can or can’t do in any given moment, or with how your posture looks. It has everything to do with the sincerity of your effort, with how awake you are in your life, and how embodied you are in the only moment in which you are ever alive–which is always now. Mindful yoga is a specific attitude and attentional stance that we bring to our practice, both on the mat and in daily life: namely, a refined moment-to-moment non-judgmental, non-striving attending to the entire range of our experience.
To Register please email Monique Leverington EMAIL
Monique is an international yoga, pilates and mindfulness educator and wellness coach. A Mum, Wife, Daughter, colleague and Friend. These master’s classes are a culmination of her life’s work and experiences, insights and study with many various international teachers. With over 23 years of working and studying in many community settings in various roles, Monique attributes her studies to her teachers and their collective wisdom and is honoured to be able to continue to pass on these teachings.
Monique’s most recent role of the past 10 years has allowed her as creator and business owner of Synergy Yoga and Pilates to share the power of mindfulness and movement with communities far and wide. Monique has integrated her past work experiences as a Youth Worker, Mental Health Support Worker, Addictions Counsellor, Lecturer in Adult Education and Co-morbidity with her experience of guiding yoga, pilates, movement and Mindfulness.
Monique is a qualified teacher and facilitator of the popular 8-week Mindfulness Course MBSR or otherwise known as Mindfulness Based Stress Reduction. Endorsed by Jon Kabat Zinn and The University of Massachusetts. Monique completed TR1, TR2 and TR3 with The Mindful Academy at Solterreno Retreat Centre in Spain. Monique also offers on demand and live meditation classes at Wellness Coach Meditation.live and Insight Timer.
LEARNING THEMES AND OUTCOMES
SESSION 1 – 3 hrs
SESSION 2 – 3 hours
SESSION 3 – 3 hours
At the conclusion of these session’s participants will:
Feel confident to teach mindful movement to meet a range of student needs that include:
Learning more about how trauma affects our nervous system, behaviours and connective tissues And interoception and proprioception even though I have learnt these concepts before myself, I feel they are very important for the content of the course….Megan….
It exceeded my expectations…. Charlotte…
A good mix of both intellectual information and somatic experience of what we were discussing, I loved the lectures and I loved the practices and also the opportunity through the you tubes links to practice in my own time….Melanie Mclaughin – The Yin Space
The course was wonderful and delivered more than expected……Sarah…
You are really authentic and passionate about the subject wanted to give us as much as you could. I really enjoyed it and it was very well presented….Karen….
To Register please email Monique Leverington firstname.lastname@example.org