IN PERSON at 2 KEEN AVE GLENELG EAST STUDIO for 1 LAST TIME (2nd time round) ALL PROCEEDS GO TO OCRF (OVARIAN CANCER RESEARCH FOUNDATION)
NOURISHING OURSELVES – YIN YOGA & MINDFULNESS
Monday the 15th of August– 6:45pm – 9:00pm
Celebrating the end of an era at Studio Synergy Yoga and Pilates. This blissful studio has served 1000’s of students from its inception in 2012 braving many twist and turns and changes. Monique is finally home after 3 years away (the plan was 12 months but covid had other plans). This last session ever offered at this peaceful haven is to honor each and every student that has walked through the studio doors, from far and wide to say thank you and hopefully to say our goodbyes.
Monique invites you to share in an evening of blissful, restorative yin practice, soothing your senses and your soul. A mini retreat to reset and to unwind and to restore energy for the remainder of the cold winter months. This practice focus and intention is to target and boost the immune system via the senses, moving mindfully and joyfully through a series of longer held shapes that will enhance Qi (energy) and release held tensions in the body. Weaving mindfulness meditations, with periods of silence and serenity.
WHERE – 1 Last time at our beloved studio at 2 Keen Ave Glenelg East
Duration – 2.15 hr (includes 15 minutes arriving and settling)
Cost: $30 AUD
As studio places are limited please ensure you register and book. I cant wait to see you x Big Love Monique