THE BIG CHILL – WEEKEND SERIES
VITALITY AND IMMUNITY 20th Sept
Sunday 20th of September – 4:30 – 6:30pm (AEST time – Adelaide) 5:00 – 7:00pm Sydney, GMT 8:00 – 10:00am UK time and 9:00 – 11:00 am EU Central time
End the weekend with a blissful, restorative yin practice, soothing your senses and your soul to prepare you for the upcoming week. A mini retreat to reset and to unwind. This weeks practice focus and intention is to target and boost the immune system via the senses, moving mindfully and joyfully through a series of longer held shapes that will enhance Qi (energy) and release held tensions in the body. Weaving mindfulness meditations, with periods of silence and serenity.
Cost: $20 AUD