VIRTUAL CLASSES – THE BIG CHILL
VITALITY AND IMMUNITY – YIN YOGA SERIES
Sunday 25th of October – UK/Ireland/ 9:00 – 10:00am / or CET European time 10:00 – 11:00am/ or Australian time 7:30 – 8:30 pm Adelaide, 8:00-9:00pm Sydney/ Perth/ Singapore time 6:00-7:00pm
End this weekend with a blissful, restorative yin practice, soothing your senses and your soul to prepare you for the upcoming week. A mini retreat to reset and to unwind. This weeks practice focus and intention is to target and boost the immune system via the senses, moving mindfully and joyfully through a series of longer held shapes that will enhance Qi (energy) and release held tensions in the body. Weaving mindfulness meditations, with periods of silence and serenity.
WHERE – ZOOM
Duration – 1 hr (plus 15 minutes arriving and settling)
Cost: $10 AUD /approx Euro 6.00 / Pound 5.50