everyday practice

At Synergy Yoga & Pilates – a boutique yoga and pilates studio with a focus on personalised service and attention – we offer a range of classes and services that suit every BODY. SYNERGY YOGA & PILATES is a way of life creating MIND BODY HEALTH, Education, Retreats, Workshops and Wellness. We specialise in MBSR (Mindfulness Based Stress Reduction) Ayurveda, Thai Yoga Massage and Corporate Yoga/Pilates and Wellbeing programs. Contact us for your next retreat or Corporate Workshop and classes.