VIRTUAL CLASSES – THE BIG CHILL
VITALITY AND IMMUNITY – YIN YOGA SERIES
Sunday 25th of October – UK/Ireland/ 9:00 – 10:00am / or CET European time 10:00 – 11:00am/ or Australian time 7:30 – 8:30 pm Adelaide, 8:00-9:00pm Sydney/ Perth/ Singapore time 6:00-7:00pm
End this weekend with a blissful, restorative yin practice, soothing your senses and your soul to prepare you for the upcoming week. A mini retreat to reset and to unwind. This weeks practice focus and intention is to target and boost the immune system via the senses, moving mindfully and joyfully through a series of longer held shapes that will enhance Qi (energy) and release held tensions in the body. Weaving mindfulness meditations, with periods of silence and serenity.
ZOOM ONLINE CLASSES – REGISTER BELOW
Duration – 1 hr (plus 15 minutes arriving and settling)
Cost: $10 AUD /approx Euro 6.00 / Pound 5.50
Our response to COVID 19 – virtual classes
So what does that mean for us around the globe? For many of us it means changing the way we move about in our communities. Or changing the way we experience day to day life. As a response to the current restrictions I am offering a number of online classes and courses, as well as an interactive e-book (one that I have been working on for sometime now) for you to immerse in – EBOOK
We now are offering online options to study via Zoom as well as in person training options. For all the details of our upcoming courses please click here OUR COURSES
Other ways to move and meditate online
As we are all adapting to these unprecedented times, I would like to acknowledge all the amazing opportunities we now do have to help us deal with our time of . This is a time for us during isolation as societies to band together more so than ever. We can see how powerful we are in doing so. I such a short time in Italy the waterways in Venice have become clear, dolphins are now swimming through the canals. With only 2 weeks in lock down the earth begins to heal. Yes the fall out from this will be magnificent but we can also see that there will be many positives from this time ‘out’.
Being at home means you may spend time with your loved ones, read books, cook, eat well, move your body in the comfort of your own home, catch up on rest and yes communicate with friends and family via facebook, skype, zoom and other virtual platforms. Make meditation a part of your daily schedule. If you have not had time before now is the time!
I also have recorded for your ease and comfort from home 7 days of Mindful Meditations (audio’s x 20 minutes each) and 7 days of Mindful Movement videos (30-40 minutes each). You can purchase these here. Or the entire package as a E-Book which has dialogue recorded and workshops for 7 days, meditations, mindful movement and inspirational quotes and reflections. This is a jam packed E-Book one of its kind for you to fully immerse in during this time.
My Mindfulness teacher shared this quote with us whilst we were in training. “Keep calmly knowing change”. And, so there it is. Change is upon us, and change is moment by moment. We cannot know the future, but we can have choice in how we respond and deal with these changes that are happening now with certainty that we are all in this together and united. Wishing you all metta and love, safety, health and wellness xx
In health and wellness, love and gratitude xx