YOGA FUNDAMENTALS

This wonderful 6 x week course provides those that are new and those that are deepening their knowledge of yoga with the fundamentals to build a SELF Practice. Week by week progression, you will learn the core principles of Vinyasa flow and yin grounding¬† poses balanced with the integration of breathwork, meditation and yoga philosophies. This practice is known to be 1000’s of years old. We would like to give it the credit it deserves and honor its foundations so that you may get to practice with confidence and ease.

Cost $120 for 6 x 75 min sessions.

Teacher – Liliana Bruno

To book click on link below and purchase Pre-Paid Package in the Courses Button

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