Mindset Tune Up – 15 hour Course

Description

MINDSET TUNE UP – 15 Hour Course 

Online via zoom

Next course begins 25th -26th October 2025

Mindset Tune UP – Cultivate your awareness and master the art of navigating the world through the practice of Mindfulness, equipping yourself with the essential tools to positively impact your life and those around you!

Elevate your MINDSET – 15 hour course

This immersive course explores the science, application, practice and facilitation of Mindfulness and Mindful Meditation. Graduates will gain mastery over their personal practice and be able to better manage stressors in their daily lives, register for your Mindset Tune Up today!

Discover the Benefits of Mindfulness

Mindset Tune Up – Explore how mindfulness can help you live in the moment, manage stress, enhance relationships, and boost your health and happiness. Learn practical mindfulness techniques for everyday situations, such as mindful eating and communication.

Integrate Mindful Practices into Your Routine

• Guided Mindful Movement: Participate in sessions designed to help you develop a mindful movement practice with expert insights.
• Healthier Mind and Body: Enhance your overall quality of life by fostering a healthier mind and body.
• Stress Management: Learn to handle stress better and recover more effectively.

Improve Your Mental and Physical Well-Being – Mindset Tune Up

• Boost Psychological and Biological Health: Improve key health indicators with mindfulness.
• Sharpen Attention and Memory: Enhance your focus and memory function.
• Increase Positive Emotions: Experience a more positive outlook on life.

Strengthen Relationships and Slow Aging

• Enhance Social Connections: Strengthen your social relationships through mindful practices.
• Cellular Health: Slow down cellular aging with the benefits of mindfulness.

Achieve More in Life

• Boost Productivity and Collaboration: Become more productive, collaborative, and engaged in all aspects of your life.

Mindset Tune Up – Why Does Mindfulness Work?

Explore the origins of stress and the ways mindfulness can help us manage the pressures of modern life. Delve into the biology and psychology behind stress to understand its impact on our minds and bodies. Discover how mindfulness, grounded in neuroscience, offers practical tools for coping with stress. Trace the evolution of humanity to see why mindfulness is essential for managing today’s challenges.

Course Welcome and Overview

Introduction to Mindfulness and Mindfulness Meditation

• ‘What is Mindfulness?’ and Mindfulness Meditation
• The Attitudinal Foundations of Mindfulness
• The Origin of Mindfulness
• Introduction to Awareness of Breath Meditation
• The Triangle of Awareness
• Guided Meditation – Awareness of Breath

Stress

• Origin and Biology of Stress
• The Psychology of Stress
• Mindfulness and Stress Reactivity
• Introduction to Body Scan Meditation
• Guided Meditation – Body Scan
• Pleasant Events

Neuroscience and Mindfulness

• The Brain and Bio-Hacks
• Mindfulness and Neuroplasticity
• Introduction to Loving Kindness Meditation
• Mindset Tune Up – Bio-hacking limiting thoughts
• Micro Manifestations and Meditations to take away
• Unpleasant Events

Benefits of Mindfulness

• Physical and Psychological Benefits
• Social Benefits
• Informal and Formal practices
• Guided Meditation – Breath, Body, Sound, Thoughts and Emotions
• Stressful events

Mindful Living

• Mindfulness in Everyday Life
• Mindful Communication
• Window of Tolerance, Triggers to stress
• Nourishing and Depleting Activity
• Guided Meditation – 3 Minute Breathing Space

Mindful Movement

• Introduction and Overview of Mindful Movement
• Mindful Movement Practice

Guided Mindfulness Meditation Practice

• Awareness of Breath Meditation
• Body Scan Meditation
• Meditating on Compassion
• Awareness of Breath, Body, Sound, Thoughts & Emotions Meditation
• Breathing Space Meditation
• Mindful doing – Awareness of Awareness
• Micro Meditations and Bio-hacks

Home Practice

• Home Practices
• Choice of Formal Practices
• New Routine Activity Log
• Pleasant Events Log
• Unpleasant Events Log
• Stressful Events Log

ONLINE COSTS – €280pp – 6 x 2.5 hour workshops ($500.00 AUD)

COSTS: Per Person in person training is – 320.00 this includes 2 x 7.5 hr workshops over a weekend instensive or 6 x 2.5  hour workshops over 6 weeks. E book included in the price priced at 34.99 euro, audio’s and youtube mindful movement series as well as weekly handouts.