MINDFULNESS COURSES
UP COMING DATES
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MINDFUL LEADERSHIP
Mindfulness Courses offered by Monique Leverington qualified MBSR facilitator and wellness/mindset coach. Based on the world re-known MBSR 8 WEEK COURSE- REDUCING STRESS & ANXIETY endorsed by Jon Kabat- Zinn.
“Mindfulness/Meditation is NOT ABOUT stopping your thoughts, feelings or emotions”
with Monique Wellness Coach
DID YOU MISS OUR LAST 8 Week Course?
Our next Course begins Wednesday evenings UTC – 5:00-7:30pm/CET 6:00-8:30pm, 28th January 2026 EU/US/UK timezones – 2 places left
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Duration: 1 x Orientation session, 8 weeks of 2.5 hours per week and 1 x 1/2 day home retreat
Cost: € 330- per person *for group sessions *online cost
or 2 x people private group €500 pp or 1:1 €700
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Monique Leverington offers Corporate yoga and Pilates as well as MBSR Courses, Mindfulness training in person and online workshops.
Why not let us cater for you or your staff’s needs, yoga/movement, mindfulness training that is trauma sensitive that can enhance you and your employee’s health and well-being, fitness and attitude. Monique is a faculty member of the esteemed MBSR Academy Solterreno Spain. You can find more details here
Who Should Enroll?
Individuals, Beginners and Regular practitioners • HR Professionals • Wellness Professionals • Healthcare Professionals • Coaches • Mindfulness Teachers • Yoga Teachers • Leaders • Entrepreneurs • Internal Champions of Mindfulness
WHY MINDFULNESS?
Explore how mindfulness can help you live in the moment, manage stress, enhance relationships, and boost your health and happiness. Learn practical mindfulness techniques for everyday situations, such as mindful eating and communication.
What to expect in an 8-Week Course mindfulness course – Curriculum at a glance
This is a journey, a life experience meeting you where you are – right in the middle of your life. The opportunity to study your own thoughts, emotions and sensations, opening-up to present moment awareness. Providing a safe and supportive environment in which to cultivate a deeper connection, developing kindly awareness, curiosity and a non-striving attitude. For enterprise and wellness coaching packages click here
Research has been shown that REAL CHANGE takes effect if a person adopts a regular formal and informal practice for 8 weeks and beyond.
“The only way to change our lives is to Change our Brains”
Start date: See above dates *groups min 4 – 10 max
Duration: 1 x Orientation session, 8 weeks of 2.5 hours per week and 1 x 1/2 day home retreat
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Cost: €330 (group only – if you wish to book a 1:1 course please email Monique directly) includes manual, orientation – 8 x 2.5 hrs per week + 1/2 at home retreat, live zoom classes and tuition, pre-recorded mindfulness meditations, pre recorded mindful movement sessions. Ongoing support and teachings. Live zoom workshops. Min 4 people to run – Max 10 people.
1:1 training €700 pp or small group 2 x €500 (400 pp)
Payments can be made via this link for group sessions click https://synergyyogapilates.com.au/product/8-week-mindfulness-course/
Or you can arrange for a direct deposit into the nominated bank account please email Monique for details.
Payment plans are also available (T&C’s apply)
To enquire please send an email to Monique Leverington synergyyogapilates@gmail.com
YOUR FACILITATOR – Monique Leverington
Experience and Education
Monique is a faculty member of the acclaimed MBSR Academy and facilitates 8 week Teacher Training in Mindfulness (MBSR – Mindfulness Based Stress Reduction) certified by the Academy of MBSR in Spain TT1, TT2 and TT3 – https://mbsr.website/ as well as in international teacher and trainer for teachers – Teaching Trauma Sensitive Mindful Movement
Monique has a background with over 17 years working as an Adult and youth educator in various settings such as TAFE SA (lecturer) and youth and community service settings and clinical settings in mental health and Alcohol and Other Drugs. Monique is qualified in Social sciences with a degree in Health Promotion and Addictions. Monique, also has also completed a Post Graduate degree in Adult Education. Monique has qualified as a 500 Hour Expert Registered Yoga Teacher (E-RYT) and has more than 1500 total hours in Teacher Training across various styles of Yoga and Pilates. Including the following modes of movement. Vinyasa, Yin, Yin and Yang Yang, Hatha, Ayurveda and Yoga Therapies, Thai Yoga Massage Level 1, Reiki 1, Pilates and Mindfulness (MBSR – Mindfulness Based Stress Reduction) as well as in international teacher and trainer for teachers – Teaching Trauma Sensitive Mindful Movement
ASK ABOUT PAYMENT PLAN OPTIONS!
Enquiries email synergyyogapilates@gmail.com
MINDFULNESS COACH DID YOU MISS OUR LAST 8 Week Course? UP COMING DATES Wednesday mornings…