MINDFULNESS COURSES – MINDFUL LEADERSHIP
Mindfulness Courses offered by Monique Leverington qualified MBSR facilitator and wellness coach. Based on the world re-known MBSR 8 WEEK COURSE- REDUCING STRESS & ANXIETY endorsed by Jon Kabat- Zinn.
“Mindfulness/Meditation is NOT ABOUT stopping your thoughts, feelings or emotions”
MINDFULNESS COURSES (MBSR) for INDIVIDUALS AND ENTERPRISE
with Monique Wellness Coach
Synergy Yoga and Pilates offers mindfulness courses, Corporate yoga and pilates as well as Mindfulness (MBSR) training. Why not let us cater for you or your staff’s needs, yoga/movement, mindfulness training that is trauma sensitive that can enhance you and your employee’s health and well-being, fitness and attitude.
Who Should Enroll?
Individual Mindfulness Practitioners • HR Professionals • Wellness Professionals • Healthcare Professionals • Coaches • Mindfulness Teachers • Yoga Teachers • Leaders • Entrepreneurs • Internal Champions of Mindfulness
To help you deepen your practice and understanding of mindfulness through a rigorous and intense practice & community driven course
What to expect in an 8-Week Course mindfulness course – Curriculum at a glance
This is a journey, a life experience meeting you where you are – right in the middle of your life. The opportunity to study your own thoughts, emotions and sensations, opening-up to present moment awareness. Providing a safe and supportive environment in which to cultivate a deeper connection, developing kindly awareness, curiosity and a non-striving attitude. For enterprise and wellness coaching packages click here
Research has been shown that REAL CHANGE takes effect if a person adopts a regular formal and informal practice for 8 weeks and beyond.
“The only way to change our lives is to Change our Brains”
Full course cost $480 – Group/ One on One = $560 pp (10 discount for unemployed, students or pension cards on application)
YOUR FACILITATOR – Monique Leverington
Experience and Education
Monique has a background with over 17 years working as an Adult and youth educator in various settings such as TAFE SA (lecturer) and youth and community service settings and clinical settings in mental health and Alcohol and Other Drugs. Monique is qualified in Social sciences with a degree in Health Promotion and Addictions. Monique, also has also completed a Post Graduate degree in Adult Education. Monique has qualified as a 500 Hour Expert Registered Yoga Teacher (E-RYT) and has more than 1500 total hours in Teacher Training across various styles of Yoga and Pilates. Including the following modes of movement. Vinyasa, Yin, Yin and Yang Yang, Hatha, Ayurveda and Yoga Therapies, Thai Yoga Massage Level 1, Reiki 1, Pilates and Mindfulness (MBSR – Mindfulness Based Stress Reduction) as well as in international teacher and trainer for teachers – Teaching Trauma Sensitive Mindful Movement
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