Monique offers Mindfulness Courses, the world re-known MBSR 8 WEEK COURSE- REDUCING STRESS & ANXIETY (developing a regular practice) endorsed by Jon Kabat- Zinn.

Registrations of Interest for 2019 please email synergyyogapilates@gmail.com


“Mindfulness/Meditation is NOT ABOUT stopping your thoughts, feelings or emotions”

As we become AWAKE to who we Already Are, we do not get or acquire Mindfulness, it is already within you. A resource that is available to each of us who are willing to find balance, to learn, grown and heal. Classical practices such as Buddhism and Yoga have helped to shape and inform current meditation and mindfulness practices today.

Mindfulness Based Stress Reduction is a scientifically informed approach that operates in harmony with any belief system you may have.

Mindfulness is being adopted by workplaces, schools, clinics, communities all over the world.

Why choose this course?   
For anyone who finds wishes to explore options to cope better with a busy lifestyle. Anyone who wishes to explore ways to bring peace and clarity to their life. Who may have or have had anxiety, who may be feeling mentally and physically exhausted/depleted or depressed.

For Yoga, Yoga Therapists, Pilates, PT Instructors, Teachers, wishing to understand more deeply how they can integrate and weave mindful practices into their teachings and their own daily lives. For Allied health professionals, Dr’s, Physiotherapists, Front-line Workers, psychologists, nurses, Corporate Managers, CEO’s, parents, teenagers.

What to expect in an 8-Week Course
This is a journey, a life experience meeting you where you are – right in the middle of your life. The opportunity to study your own thoughts, emotions and sensations, opening-up to present moment awareness. Providing a safe and supportive environment in which to cultivate a deeper connection, developing kindly awareness, curiosity and a non-striving attitude.

Research has been shown that REAL CHANGE takes effect if a person adopts a regular formal and informal practice for 8 weeks and beyond.
“The only way to change our lives is to Change our Brains”

Early Bird cost $500 / Full course cost $550 (if you are working part time the course cost is $400 and if you are not working course cost is $300)


Enquiries email synergyyogapilates@gmail.com