Micro Meditations x 7 pack
These micro mindfulness meditations can be done anywhere, anytime you need to stop and pause during the day to re-energise, take a break from the doing mode and rest in awareness. A wonderful way to clear your mind, check in with what is happening physically, attending to any needs you may have. Such as feeling hungry and taking a snack break, feeling stiff and tired, taking a stretch break. Feeling brain fog, taking a computer break.
The more you practice these micro meditations the better you get a strengthening your mind muscle. This can be profoundly helpful to de-stress, reduce anxiety and worry and enhance overall health and well-being for body and mind.