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Mindful Movement 7 x days
Mindful Movement is a wonderful way to step away from the busy-ness of the doing mind. Join me for the 7 days of self healing through mindful movement practices and sequences. Each day you will be invited to move mindfully, connecting back to body and enjoying the freedom of movement from within. These classes can be done anywhere, anytime, outside, or inside, at work or at home or perhaps with a loved one.
I hope you enjoy the simplicity of moving mindfully, taking time out of the busy-ness of your day. You are also welcome to purchase the E-book which is amazing value, it includes 7 days of mindful movement classes, 7 x audio meditations, 7 x audio workshop recordings, the book with reflections, journaling and inspirational quotes for $32.99 Click here to read more. EBOOK
With Gratitude and Kindness