Mindfulness MBSR Retreat

Description

MINDFULNESS MBSR RETREAT

RETREAT DAY ONLINE

You are invited to join Monique for this blissful 5 hour online mini mindfulness retreat.

WHEN? Sunday 5th October  from 9 am till 2pm GMT time or CET time 10am till 3pm. FOR OTHER TIMEZONES CHECK here https://www.timeanddate.com/worldclock/converter.html

TIME? 9am till 2pm

COST:  €50 pp ($90 AUD) – full price or €40 pp for unemployed

YOUR INVESTMENT INCLUDES

We are offering our next Mindfulness MBSR Retreat this May and June 2025. A blissful, restorative 5 hour online retreat in the comfort of your own home, soothing your senses and your soul. A mini retreat to reset and to unwind. This day will provide you with a blend of Mindful Meditations, Mindful Movement, Mindful Eating and Mindful Writing practices.  Monique will also offer a few micro meditations that you can take away with you to practice during the day.

You will be invited to set up your home space, creating a haven and retreat of quietude so that you can immerse fully in the 5 hours. We encourage you to clear your calendar for the day, tell your loved ones that this is a time for you to take care of your health and well-being and turn off all devices. Setting the scene is important, bringing candles, blankets, cushions, bolsters, mats. Have your food already pre prepared and your space set up so that you feel like you have entered a space of comfort, calm so you can retreat with minimal distractions.

Monique will guide you every step of the way. Providing a calm, supportive and restorative atmosphere.

To book on for this retreat please click the button to register. Places are limited so that we can share in a unique and inclusive retreat setting.

Looking forward to this special treat with you all x

Want to know more about MBSR and Mindfulness and what the benefits are? click here