Mindful Movement Class

Description

MINDFUL MOVEMENT CLASS

Mindful Movement Class – Monday or Tuesday mornings 9:30-10:30m UTC+1 (same as London time) or 10:30-11:30am CET time. 6:00-7:00pm Adelaide Australian time – connect with Monique re weekly schedule here synergyyogapilates@gmail.com 

See time zone convertor for your times here Time zone convertor

• This Mindful Movement class is a joyful and playful class is just the right amount of yin energy, offering invitational cues and movements that allow you to move mindfully with a sense of connection and purpose. Each breath guiding the movement. A blended class that invites in awareness of breath and body meditations interwoven with care and sensitivity.
• Each week we invite you to move in a way that is right for you and your body and mind. The intention of this class is to invite a sense of curiosity, agency and self-care, self-awareness and mindfulness.
• This class is for everybody, variations and options are always provided and Monique will encourage you to move in a way that is right for you, options are always offered to permission to be as you need to be is encouraged.
• Mindfulness guidance is offered throughout the practice these principles are based on Mindfulness Based Stress Reductions techniques – MBSR as Monique is a Certified MBSR trainer endorsed by the MBSR Academy and Jon Kabat Zin.
• Monique is also trauma informed trained so you guidance is always gentle and invitational.
• This class is a tribute to ‘Coming Home’ to your body. Giving it the time, space and care it needs in a safe, supportive atmosphere. Whilst making new friends to move with from around the globe. A supportive, caring environment that is Trauma Informed.

€10 per class *please note charged in AUD currency approximately $17,00. Upon payment you will receive the zoom link and receipt of payment. The zoom link will invite you to connect into the zoom room. Please aim to arrive atleast 5 minutes prior to start of the class to ensure we can start together on time.

CLICK HERE TO BOOK

Once you have purchased the session via the cart/shop please ensure you check your receipt of purchase email that will have the links for zoom session and times listed. If you do not receive it first check your spam or email me at synergyyogapilates@gmail.com

Metta and love x