Description
MINDFUL MOVEMENT – Thursdays with Monique
Each Thursday morning 9:30am UTC+1 (same as London time)
see time zone convertor for your times here Time zone convertor
This Mindful Movement class is a joyful and playful class is just the right amount of yang energy, offering invitational cues and movements that allow you to move mindfully with a sense of connection and purpose. Each breath guiding the movement. We begin with yang like flow and slowly and surely settle towards the earth finishing the class with yin like awareness and intentional slowing of the poses. Allowing the body to slowly cool down holding poses for more tensile stretch and finally finishing with a mindful meditation that will leave you feeling calm and peaceful.
Once you have purchased the session via the cart/shop please ensure you check your receipt of purchase email that will have the links for zoom session and times listed. If you do not receive it first check your spam or email me at synergyyogapilates@gmail.com
Metta and love x
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