Mindful Yang Flow – Thursdays with Monique
Each Thursday morning 9am GMT +0000 time (UK time)
7:30pm SA/8:00pm NSW/VIC/ACT/7:00pm QLD/WA 5:30
EU time zone 10am
This Mindful Yang Flow is a joyful and playful class is just the right amount of yang energy, offering invitational cues and movements that allow you to move mindfully with a sense of connection and purpose. Each breath guiding the movement. We begin with yang like flow and slowly and surely settle towards the earth finishing the class with yin like awareness and intentional slowing of the poses. Allowing the body to slowly cool down holding poses for more tensile stretch and finally finishing with a mindful meditation that will leave you feeling calm and peaceful.
Once you have purchased the session via the cart/shop please ensure you check your receipt of purchase email that will have the links for zoom session and times listed. If you do not receive it first check your spam or email me at firstname.lastname@example.org
Metta and love x